I thought i'd post these swell. The cover of the instruction book.
https://live.staticflickr.com/65535/...794bbc78_z.jpg
Two of the pages showing the instructions for the area around the elbow join.
https://live.staticflickr.com/65535/...256013dd_z.jpg
https://live.staticflickr.com/65535/...1dc7ce9d_z.jpg