Good stuff SkyWarp!
I've started walking about 4 km's per day and given up smoking after 12 yrs. It's been almost 2 weeks without one and I feel great. No cravings at all.
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What sort of shoes do u wear? Im trying to increase my walking but my feet always hurt.
I went from Galleria up to mt lawly and back so how ever long that is:rolleyes::confused:
Well done on the walking dude as that will get your heart going quite well but an even bigger congratulations on your quitting of Smoking! :D
Once one gets past the cravings, it really does get easier and easier and your right about feeling better - Less coughing, less laboured breathing and a feeling of more energy! :cool:
Keep up your strong efforts dude, every day is a step in a better direction. ;)
Thanks guys :) Today is my 2 week anniversary and no cravings to speak of. It's actually been easier than I imagined.
I ordered a pair of Adidas Supernova Glide 3. This site is great. Most of their deals are about half of what you'd expect to pay at retail.
I too found it to be quite easy once you're able to get passed the mental barrier, the physical addiction sucks for a bit but if you can get your mind to break free of the habit - The physical is a push over. ;)
Ah, yeah for me it was 9 years but I too am glad that I did quit. :)
A much better choice for the long run but i feel lucky honestly because I've met people who've been trying to quit over a 20 year period and never successfully manage to. :o
Finally paid off and cancelled the credit card! Now to start saving for a house deposit *gulp* :p
hehe speaking of houses
my new place is about to start work on the inside with the exterior getting a clean down and if they stay on schedule i will have the keys end of july...
not long now
Day 78 of Build
Wow that's looking fantastic, Sharkster! You are my new inspiration. :)