One our Sensei's discipline techniques is making you take a kabadachi stance but then extending your forearms and balancing a kick pad across them. Thankfully I am a good boy and have never had to do that. They are also quite lenient on the depth of my stance as I suffered that injury to my abductor earlier in the year.Originally Posted by GoktimusPrime
You want sore legs? Try doing deep-breathing meditation in your stances.There are some instructors who discipline talkative/distractive students by getting them to face a wall and meditate in a deep Riding Horse Stance. They get wobbly legs after that!
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