My feeble attempts at staving off the onset of morbid obesity:
+ Switched to brown rice and grain bread. I try to eat more vegies and seafood over just meat. Also trying to just eat smaller portions.
+ I now rarely drink soft-drinks, even diet soft-drinks. They may not contain sugar, but they're still carbonated.
+ I try to eat at home rather than eating out or take-away and most of my lunches are prepared at home rather than canteen fodder.
+ Until April I used to ride my bike to work. Then my bike's gears got screwy and I no longer work close enough to home to cycle to work. I got my bike fixed today though.
+ I
try to get some martial arts training done at least once a week/fortnight. Although I've done bugger all this term due to lack of time at new school. Blargh. Recently started getting back into it.
+ I put my hand up for school sport. I supervise girls football. Unfortunately most of our games were cancelled this term due to foul weather and other interruptions. :/
+ My wife and I
sometimes play Badminton in the back yard... unfortunately not often enough.
Running around after a 6 week old kitten seems to be quite demanding too.