well gee i dont know about this so called "perfect-10 physique" and this line that your talking about.

back in high school(finished in 2001)though i was in pretty good shape however the past few years its gone a bit pear shaped but i am now getting back in shape by working out 3-4 nights a week for about half an hour or so and eating slightly better and amazed at how easy it has been to loose the kilos and get fit again.

i only started this at the start of this year and have allready lost 18 kilos only another 11 to go, mind you the ladies havent been lining up yet

although i did go see a female friend over the weekend that i hadnt seen for awhile and im pretty sure she liked the results but thats a story for another time