My daily routine

6 - 630 start time at the gym, comprised of:
35min cardio - usually 6.5km - 7.5km
50min - 70min weights session (depending on workout selected)
Home by 8am
Breaky is usually a bowl of muesli
Off to work - 830am
Snacks - almonds
20 min walk
12-1230pm - lunch. I am currently on the menu plan from My Muscle Chef. Its fantastic... highly recommend.
Snacks - almonds
20 min walk.
Home - 530 - 6pm
30 min HITT session
Dinner 830pm - Again another delicious my muscle chef meal.

Have been at this for 7 weeks now. Feeling absolutely sensational. Still more to go, but well on the way.