How do you maintain your perfect physical specimen so they keep drooling over you? ;)

[Galvatran]

My daily routine

6 - 630 start time at the gym, comprised of:
35min cardio - usually 6.5km - 7.5km
50min - 70min weights session (depending on workout selected)
Home by 8am
Breaky is usually a bowl of muesli
Off to work - 830am
Snacks - almonds
20 min walk
12-1230pm - lunch. I am currently on the menu plan from My Muscle Chef. Its fantastic... highly recommend.
Snacks - almonds
20 min walk.
Home - 530 - 6pm
30 min HITT session
Dinner 830pm - Again another delicious my muscle chef meal.

Have been at this for 7 weeks now. Feeling absolutely sensational. Still more to go, but well on the way.

Man, I'm exhausted just reading that!

I’m a geek. So I have an excuse to be a fatty fatty boom boom.

A lot of energy goes to powering that super brain of yours.

I usually do some casual boxing routine at home. I have a boxing bag setup with some weights.
I have also found that I am cutting back on the booze through the week. Hoping to get to only a drink through the week and also I have stopped snacking and choosing the water or fruit option.

I am currently reading the book "Presto" by Penn Jillette (of Penn and Teller fame). He goes on that Potato for 2 weeks diet that Kevin Smith did after his heart attack. It's an interesting read that he also talks about their performances in Vegas for their magic show.

I too would lose weight if my diet was potatoes.

But I read somewhere that it can be a good thing to stabilise body weight for a period followed by some more weight loss and so on.