Its funny as most of you are trying lose a bit of weight or be more active I'm actually trying to put weight on. So I'll do a bit of a run down on my day.

11am yoghurt with muesli or cereal
12pm Gym session followed by 20 mins of cardio
2:30pm 1 1\2 cups of oats with protein powder
5:30 Chicken, rice and broccoli (sometimes switch it out for meat and potatoes)
Off to work
7pm Protein cookie, apple and carmans protein muesli bar
9pm 5 eggs and 1 cup of rice
12am snack of rice cakes with protein spread and some trail mix
2-2:20am high protein frozen meal usually peanut satay chicken.
3:30am bed zzz

one day a week i go crazy and just eat whatever, it;s a bit tedious but ypu gotta feed those muscles I mean it doesn't always go exactly like that as i have 3 children with after school activities but it's close enough.