How do you maintain your perfect physical specimen so they keep drooling over you? ;)

[Pulse]

What I'm getting at is... How do you maintain your "model physique" so that you keep beating them off with a stick?

Do you keep to a strict junkfood & booze diet? or are you like me & you have to work at it?

I know some of us are born "studs" but I know for some of us, those "studly looks" start to fade over time...

I know I'm definitely in the minority but for the past 10 years, I've worked out every day & monitored everything I've eaten (You can tell I'm kinda ashamed to admit that )

So... Are you a "naturally blessed stud" or (for the majority of us ) how do you maintain that "perfect-10 physique" so that they keep forming a line?

[loophole]

well gee i dont know about this so called "perfect-10 physique" and this line that your talking about.

back in high school(finished in 2001)though i was in pretty good shape however the past few years its gone a bit pear shaped but i am now getting back in shape by working out 3-4 nights a week for about half an hour or so and eating slightly better and amazed at how easy it has been to loose the kilos and get fit again.

i only started this at the start of this year and have allready lost 18 kilos only another 11 to go, mind you the ladies havent been lining up yet

although i did go see a female friend over the weekend that i hadnt seen for awhile and im pretty sure she liked the results but thats a story for another time

[jaydisc]

So... Are you a "naturally blessed stud"

Yes. I conduct no athletic activity, but rather just charm with my intellect and good looks.

Don't work too hard

[GoktimusPrime]

My feeble attempts at staving off the onset of morbid obesity:

+ Switched to brown rice and grain bread. I try to eat more vegies and seafood over just meat. Also trying to just eat smaller portions.
+ I now rarely drink soft-drinks, even diet soft-drinks. They may not contain sugar, but they're still carbonated.
+ I try to eat at home rather than eating out or take-away and most of my lunches are prepared at home rather than canteen fodder.
+ Until April I used to ride my bike to work. Then my bike's gears got screwy and I no longer work close enough to home to cycle to work. I got my bike fixed today though.
+ I try to get some martial arts training done at least once a week/fortnight. Although I've done bugger all this term due to lack of time at new school. Blargh. Recently started getting back into it.
+ I put my hand up for school sport. I supervise girls football. Unfortunately most of our games were cancelled this term due to foul weather and other interruptions. :/
+ My wife and I sometimes play Badminton in the back yard... unfortunately not often enough.

Running around after a 6 week old kitten seems to be quite demanding too.

[To Punish & Enslave]

My feeble attempts at staving off the onset of morbid obesity:

+ Switched to brown rice and grain bread. I try to eat more vegies and seafood over just meat. Also trying to just eat smaller portions.
+ I now rarely drink soft-drinks, even diet soft-drinks. They may not contain sugar, but they're still carbonated.
+ I try to eat at home rather than eating out or take-away and most of my lunches are prepared at home rather than canteen fodder.
+ Until April I used to ride my bike to work. Then my bike's gears got screwy and I no longer work close enough to home to cycle to work. I got my bike fixed today though.
+ I try to get some martial arts training done at least once a week/fortnight. Although I've done bugger all this term due to lack of time at new school. Blargh. Recently started getting back into it.
+ I put my hand up for school sport. I supervise girls football. Unfortunately most of our games were cancelled this term due to foul weather and other interruptions. :/
+ My wife and I sometimes play Badminton in the back yard... unfortunately not often enough.

Running around after a 6 week old kitten seems to be quite demanding too.

Gok your a classic. I love it. Glad ya back.

[dirge]

Lipo, botox & staples behind the ears.

[Robzy]

Transforming my figures is the only exercise I get these days!

[To Punish & Enslave]

Transforming my figures is the only exercise I get these days!

If you have ultimate Bumblebee your upper half would be cut with wash board abs lol you athlete you.

[Gutsman Heavy]

*A stable diet of saturated fats
*no exercise (in my defence I've got a buggered back, even if I didn't I'd still do none )
*constant obsessing over TFs

it must work 'cos my girl has no complaints (bar my stubborn refusal to get my back fixed, being in constant pain is fun, I swear!)

[SilverDragon]

I charm them with my personality.

But I do go swimming and running (with the dog) to keep myself from becoming Jabba the Hutt.