If I may paraphrase Gok......."GAAAAAAH!"

Stoopid, stoopid me thought I was too tough for slipping, slopping and slapping at the beach today.

This ****ing sunburn on my tenderly cooked, pink back is caning the **** out of me. Can't sleep at all. Can't drink any more gutrot pre-mix bourbon or I'll vomit.

Woe is me....

Oo's a smart laddie then?