How do you maintain your perfect physical specimen so they keep drooling over you? ;)

[Geminii]

Tai Chi's a good starting point for me from a martial arts perspective. It's soft enough so that I can do it even with a couch potato physique, and it provides good practice in things like balance and co-ordination that might serve well if I go into a 'harder' martial art at any point.

I do have a couple of akidogi, but haven't made use of them yet. I figure I need to be a bit more flexible and with a few more muscles for padding before I start getting tossed around a dojo.

[STL]

I had a leg injury about 7 weeks ago now and have just started going to the gym again. In the intervening period, I put on 7 kilos and now weigh in at 87!!!

My missus is givin' me a lotta crap now cos i usually give her crap about her chicken wings!

Oh how the might have fattened!

(I sweat like a pig running at 11km/hr now - I used to run at 16km/hr and not even registered a sweat!)

[TheDirtyDigger]

You still got a ways to go before you catch my nice even 100kgs boy.

[sifun]

I hit my personal best for bench press!
90kg x 4 reps. Soon I will have nice man boobies.

[GoktimusPrime]

STL: have you considered low-impact exercise until you've fully recovered?
e.g.: Tai Chi, Pilates, Yoga, low-impact swimming and other aquatic exercises etc.

[Soundwarp]

You still got a ways to go before you catch my nice even 100kgs boy.

Cough....

115kg

[SilverDragon]

I charm them with my personality.

But I do go swimming and running (with the dog) to keep myself from becoming Jabba the Hutt.

[Soundwarp]

Is it bad that i think of Pizza hut when i read Jabba the Hutt????

[Pulse]

Whoa! I thought this thread was long since dead & buried...

[autobreadticon]

fat sapper - it works miracles