I find an English breakfast is the best way to start the day...So I have that pretty much every day! Usually I'll have:

-1 or 2 rashers of Bacon, 2 eggwhites (1 yolk), baked beans on wholemeal and glass of Dairy Farmers Lite White milk

Other faves:

-2 Birds Eye fish cakes and baked beans
-Plate of Whitebait

When I'm rushed for time (or as a snack during the day):

-Sustagen, Choc Protein Revival (30g protein), Up & Go Energize, Uncle Tobies Oats Quick Sachets

For lunch I usually take leftovers from the night befores dinner

Dinner staples and faves include: Chille con Carne (so cheap, easy and delicious!), Satay Chicken, Beef Stroganoff, Chicken Kiev, Chicken a la King, Casseroles using cheap chuck/blade steak (slow cooked), pesto spaghetti with fresh shaved parmesan, carbonara, Char Sui Pork, Steak Diane, Chicken Volovants, Stir fries (try starting with a base of ginger and garlic, then add veggies/meat and some soy, experiment with oyster and other sauces, add some rice noodles etc.), Turkey burgers (turkey mince is really cheap and tastes just as good as beef - make some burgers by combining an egg, some sweet chilli sauce, onion, salt and pepper) to 500g turkey mince...I have this for lunch with baked beans and cottage cheese...Weird combo but it somehow works, and what a protein hit!

Hopefully that gives you some idea's.