One of the few times I felt dissapointed with a lesson last night. It was freezing cold. We got warmed up and pushed pretty hard by Sensei who kept us warm by constantly having us on the move doing stuff. So I was looking forward to a real challenging lesson as I thought it would be a fast paced lesson to keep us warm and prevent injuries. It was the exact opposite. After the warm we worked on de-escalating volatile situations for the rest of the lesson. It was the first lesson when I haven't used my rehydration formula at the end as I felt fine.