Quote Originally Posted by GoktimusPrime View Post
You want sore legs? Try doing deep-breathing meditation in your stances. There are some instructors who discipline talkative/distractive students by getting them to face a wall and meditate in a deep Riding Horse Stance. They get wobbly legs after that!
One our Sensei's discipline techniques is making you take a kabadachi stance but then extending your forearms and balancing a kick pad across them. Thankfully I am a good boy and have never had to do that. They are also quite lenient on the depth of my stance as I suffered that injury to my abductor earlier in the year.