Quote Originally Posted by 5FDP View Post
I've started walking about 4 km's per day and given up smoking after 12 yrs. It's been almost 2 weeks without one and I feel great. No cravings at all.
Well done on the walking dude as that will get your heart going quite well but an even bigger congratulations on your quitting of Smoking!
Once one gets past the cravings, it really does get easier and easier and your right about feeling better - Less coughing, less laboured breathing and a feeling of more energy!

Keep up your strong efforts dude, every day is a step in a better direction.