Ahahaha! oh man I've been there brother. Except I pushed way too hard on my first training session and my biceps went completely stiff two days later. I could not bend my arms one friggin bit. Hurts bad when you move hey? Takes a few days to fully recover.Originally Posted by Doubledealer
Started strength and cardio training yesterday (first time in years) and today I can't close my arms any tighter than a 90 degree angle. My poor, poor triceps muscles...
In the meantime though, plenty of deep heat and massages to warm / relax the strained muscles will speed up recovery significantly. After you get some movement back, a couple of good 10mins stretch sessions each day should get you up and running again.
I believe you're supposed to take it very light with the strength training early on, then progress from there. Guess no one told you either
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